Alexandra Lim talks about the hidden benefits of fruit based puddings.

Alexandra Lim discusses on how our choice of food gones beyond the need of eating for survival

Alexandra Lim looks at the science behind our cravings, and why it’s easier to stop bingeing than we...

Man want meat | Is society killing men?

Alexandra Lim describes her thoughts, after watching a documentary on why clean eating is not as...

Alexandra Lim explains why the Mediterranean diet may be the best there is...

Alexandra Lim questions whether eating burnt food poses a risk to health, and how these could be...

Alexandra Lim explains the important differences between omega-3 and omega-6 fatty acids, and why we...

Why veganism isn’t for everyone

Nutrition writer Alexandra Lim encourages us to eat more pale vegetables

felix’s own nutrition enthusiast, Alexandra Lim, takes us through the DOs and DON’Ts of cooking with...

Yeah, really

We talk yoghurt in our weekly nutrition column

We talk exercise

Our regular nutrition column

An ode to our nutrition’s unsung hero, vitamin B

Or why your agave syrup isn’t really any better

A glimpse into the calorie counting culture promoted by fitness apps