Weekday dishes

Udon noodle stir fry​

Serves 2​

• 300g udon noodles​
• 1 small brown onion, diced​
• 2 pak choi (you can add other vegetables, like carrots, or cabbage too ​ – use what’s to hand!)​
• 200g seitan, or another protein of choice​
• For the sauce:
  • 2 tbsp of: vegetarian oyster sauce, dark soy sauce, mirin
  • 1 tsp sugar​

Optional: sesame seeds, spring onion to garnish​

​

1. Add oil to a pan, brown the onions and add your protein of choice. In a separate bowl, combine your sauce ingredients together​
2. Once cooked, toss your sliced vegetables into the mix ​
3. In another pan, cook your udon noodles as per packet instructions​
4. Mix the noodles into the pan, pouring over the sauce and seasoning to taste​
5. Sprinkle your sesame seeds and spring onions to garnish, serve and enjoy!

Spaghetti Bolognese​

Serves 2​

• 1 small brown onion​
• 2 garlic cloves​
• 400g chopped tomatoes (passata also works well)​
• 400g mince (your choice: plant-based, turkey, beef, etc.)​
• 200g frozen mixed vegetables (you can use whatever is on hand – spinach goes great with it too!)​
• 150g spaghetti ​

​

1. Add the onions and garlic to the pan on a medium heat, frying lightly with oil​
2. Toss in the mince and let it brown, adding salt and pepper to season​
3. Once nearly cooked, add your vegetables to the pan​
4. Pour in the chopped tomatoes, stirring gently to make sure the sauce doesn’t stick to the pan​
5. In another pan, fill it halfway with salted water. Once boiling, add the pasta and cook per instructions​
6. Serve and enjoy